6-Week Session
September 15 – October 20
Adult Fitness & Yoga Classes
Empowering, stress-free fitness where you can move at your own pace, clear your mind and recharge. Zero dance experience requirement and all fitness levels are warmly welcomed.
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NEW! C3: Cardio, Core & Conditioning
Get ready to sweat, strengthen, and energize your week! C3 is a dynamic fitness format that combines heart-pumping cardio, targeted core work, and full-body conditioning into one fun, high-energy hour. Designed to build endurance and muscle tone without intimidation, C3 offers options for every fitness level.
Schedule
Tuesdays from 9:00 AM – 10:00 AM
Who It Is For
Adults looking for a high-energy workout to boost stamina, strengthen their core, and break a sweat in an encouraging community setting.
Class Rates & Options
- Full 6-Week Session Pass: $60 (Best value for complete series alignment)
- Single Class Drop-In: $15 per class
Why You Will Love C3
- Full-Body Energy: Boost your stamina and cardiovascular health.
- Core Strength: Target key stabilizing muscles for better balance and posture.
- Flexible Options: Commit to the full 6-week transformation or drop in when your schedule allows.
Restorative Yoga (Returning January)
A dedicated space to stretch, breathe, and reset your mind and body, our Restorative Yoga sessions focus on stress relief, gentle strength building, increased flexibility, and deep mindfulness. Each class offers a soothing sanctuary away from the demands of busy workdays and parenting schedules.
Class Status Note: Restorative Yoga is currently taking a seasonal pause and will return to our active weekly schedule in January. Check back soon or contact us to join the interest list!
Who It Is For
Complete beginners and experienced practitioners alike. Every pose offers modifications so you can honor your body exactly where it is today.
Why You Will Love This Class
- Stress Relief: Calm your nervous system and release daily pressure
- Flexibility & Mobility: Gently open tight muscles and restore ease of movement
- Mindful Awareness: Recharge your mind with guided breathing and presence
- Gentle Strength: Support healthy posture and core stability
- Parent & Career Reset: Step away from daily demands into a dedicated quiet space
About Your Instructor
Sarah brings a thoughtful, encouraging approach to fitness instruction. As the instructor for C3, she focuses on creating approachable, stress-free, and high-energy workouts that empower participants of all fitness levels to reach their personal goals safely and confidently.
See Available Class Times
Browse the adult sessions currently open for booking at our Harney Street studio, and reserve your place in a couple of taps.
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Make Time for Yourself This Week
Join an adult fitness or yoga session at Elevate. Flexible drop-in rates, beginner-friendly instruction, and zero dance experience required.
Register Now