Cardio, Core & Conditioning (C3)
A high-energy, full-body workout designed to build stamina and strength without intimidation. Tuesdays 9:00-10:00 AM (Sept 15 to Oct 20). $60 for the 6-week series or $15 drop-in.
Elevate Programs Adults Adult fitness and yoga. Movement without judgment.
Why it matters
What this stage is about
Yoga and fitness classes built for your schedule and your body. Movement without judgment. A place to reset during a season that runs nine months, long enough to become routine, short enough that it doesn't consume your year.
Adult yoga runs at the studio with Ms. Anna leading the fitness side, and beginners are genuinely welcome. No dance background required, no experience needed.
The classes
The Classes
Yoga
Led by Ms. Anna on the fitness side of the studio. Beginners are genuinely welcome, and nobody is watching your form but you.
The fall schedule
Yoga times are being finalized now. Call or text the studio and we will let you know the day and time as soon as it is set.
Times, tuition, what to wear
The Practical Part
Call or text (229) 328-0139 for the current adult session times. The season runs September through May, same as the kids' classes.
The first step is a free class.
One free class, no card, no commitment. Come see the room for yourself.
Book a Free Trial Class